Psyllium

Constipation

Diarrhoea

High cholesterol

Irritable bowel syndrome

Weight management

Intoxication and the period after chemotherapy

Diverticular disease

Intestinal bacterial dysbiosis

Diabetes mellitus

Organic psyllium seed husk fibre powder (Plantago ovata), gelatin (capsule).

Directions for use: Take 2–3 capsules a day between meals with at least 200 g of water.

Contraindications: Not recommended for children under 6; may lower blood sugar. At least 1.5 litres of water must be drunk when taking psyllium.

Psyllium is used for various diseases:

Constipation — Psyllium reduces fluid absorption by the lining of the large intestine, helping hydrate stools and promote defecation. It increases peristalsis and promotes rapid bowel emptying, helping the large intestine restore its physiological rhythm!

Bacterial dysbiosis — has a prebiotic effect and suppresses disease-causing microbes.

Detoxification — psyllium fibres have a porous, sponge-like structure that traps toxins and removes them with the stool.

Weight management — Psyllium absorbs water well and turns into a viscous mass that remains in the body for a long time and lowers the glycaemic index of foods, producing a rapid and lasting feeling of fullness.

Diabetes — Slows the absorption of high-calorie substances in the small intestine, thereby preventing the development of obesity, diabetes mellitus and hyperlipidaemia.

Reducing cholesterol — psyllium binds cholesterol and removes it from the body, thereby helping reduce cholesterol levels and the risk of cardiovascular disease!