Magnesium Citrate
All extracts and formulas

Magnesium Citrate

60 capsules

Magnesium in citrate form to support normal muscle and nervous system function and energy metabolism. 60 capsules.

Pack size and price

About magnesium

Magnesium is an essential mineral. It contributes to energy metabolism, normal nerve and muscle function, and the development and maintenance of bone.

Uses

Magnesium citrate supplements dietary intake when food does not provide enough magnesium. Magnesium is involved in protein, fat and carbohydrate metabolism, nerve signalling and muscle contraction.

Composition

Magnesium citrate; capsule shell: gelatin.

Each capsule contains 450 mg of magnesium citrate powder. 450 mg is the weight of the powder, not the amount of elemental magnesium. The elemental magnesium content is not specified separately.

Directions

Take 2 capsules daily, preferably with food. Discuss your individual needs and duration of use with a healthcare professional.

Precautions

Do not use if you have an intolerance to any ingredient or renal insufficiency.

Consult a clinician before use during pregnancy or breastfeeding, if you have kidney disease, or if you take medicines. Magnesium can affect the absorption of some medicines; ask a clinician or pharmacist about the appropriate interval between doses.

Storage

Store in a closed container at room temperature, protected from sunlight and out of the reach of children.

More about magnesium

NIH Office of Dietary Supplements โ€” Magnesium